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Share negative emotions only in person or on the phone. E-mails,Pepper your responses with the phrase, ‘I understand.’ This phraseTake notice when you feel threatened by what someone is saying toResist the temptation to defend yourself or to ‘shut down’ the otherPractice making requests of others when you are angry. It is oftenTry repeating the exact words that someone is saying to you whenThis mirroring technique can keep both the speaker and theTake responsibility for your feelings to avoid blaming others. NoticeLearn to listen to the two sides of the conflict that you are in as ifIf you can listen and respondTake a playful attitude towards developing the skill of emotionalYou could view maintaining selfcontrolWait a few days to cool down emotionally when a situation makesAs time passes, youMake a decision to speak with restraint whenever you are angry or
From an article by Clare Albright:
To be a safe and predictable person for those around you at work and at
home, it is essential that you are able to maintain your composure when you
feel like your 'buttons' are being pushed. This strength will help you to achieve
your goals in business as well as your goals for your personal relationships.
1.
answering machine messages, and notes are too impersonal for the
delicate nature of negative words. What feels devastating on paper may
feel far less threatening when delivered in person.
2.
will support your goals when the tension is high and you need to find
common ground to form compromises or agreements with the other party.
3.
you.
person's communication. It will take this kind of discipline to become an
open, trusting communicator.
4.
much more useful to make a request than to share your anger. For
example, if a member of staff is irritating you by leaving dirty cups around
the office or staff room, it is better to make a request of them than to let
your anger leak out in other ways such as by becoming more distant.
5.
they are in a lot of emotional pain or when you disagree with them
completely.
listener 'centred' in a difficult conversation, especially when the attitude of
the person doing the mirroring is to gain understanding of a different point
of view.
6.
when 'blame shifting' begins to leak into your speech. ‘I feel angry when
you are twenty minutes late and you don't call me’ is much better than,
‘You make me so angry by being late.’
7.
you were the mediator or the counsellor.
in this way you will bring peace and solutions to the conflict more quickly.
For example, in response to an employee's request for an increase in
salary, you might say, ‘On the one hand I understand that you really need
the raise, and on the other hand I represent the company, whose funds
are very scarce at this time. Is there a way that I can work on your
compensation package that does not involve cash?’ Here, the mediator's
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point of view can look for the creative compromise that takes into account
the limits and the needs of both parties.
8.
self-control in high conflict situations.
in a tense, angry conversation as an athletic feat. You could also
view developing this skill as similar to working out at the gym with weights
- the more that you use your self-control muscle the bigger it will grow and
the easier it will be to remain calm when tension is great.
9.
you feel wild with intense feelings, such as rage.
will be able to be more objective about the issues and to sort out the truth
about the situation more clearly.
10.
frustrated.
If you give yourself permission to blow up, people will not feel safe around
you. They will feel that you are not predictable and will carry 'shields' when
they are near you. The fear and walls of others will not support your goals for
success in relationships or at work.
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