Positive Well-being: Building Your Resilience

How to unwind from the stresses of the day and build the resilience to keep moving forward

Anyone who works in an educational setting knows that some days can be much more demanding than others! Using proven techniques from physical and emotional health experts, this course will equip you with the powerful strategies to help you unwind and be better prepared to face the challenges ahead.

Course Outcomes

  • Understand the fundamental importance of caring for yourself so that you can care for others
  • Consider the power of an alternative viewpoint – the Hot Cross Bun model
  • Strengthen your resilience and develop good habits for staying positive
  • Discover simple suggestions for building personal confidence and raising self-esteem
  • Practice proven techniques to help you unwind
  • Acquire skills to recover and move on from the inevitable flashpoints and conflict situations

This is one of the courses from our archive.

You can still have it delivered in your school or college, adapted to your needs and the current context, by one of our expert associates.

+44 20 8680 4077