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Manage your Mental Health as a New Teacher

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  1. Introduction
  2. You matter too!
  3. Physical wellbeing underpins mental wellbeing
  4. Use times of calm to prepare for times of chaos
  5. Decide on daily dos and don’ts
  6. Don’t compare your bloopers to others’ highlights
  7. Develop multiple pillars of self-esteem
  8. Change is the most important warning sign
  9. If in doubt, reach out
  10. Listen to understand
  11. You don't have to fix everyone
  12. Wrap up
Manage your Mental Health as a New Teacher Decide on daily dos and don’ts
Module 5 of 12
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Decide on daily dos and don’ts

In this module you’re encouraged to make a commitment to the things you will endeavour to do and the things you will try to avoid, each day in order to try to stay physically and mentally well.