How to be Kinder to Yourself

We all have an internal monologue, that voice in your head. In this course we get you to think about what that voice is like – is it harsh and critical or kind and encouraging? We all live in a world with increasing pressures and this course will help you to take a step back and reflect on how to be kinder to yourself – what sort of friend are you to yourself?

Open Registration

Course Includes

  • 8 Modules
  • Course Certificate