We all have an internal monologue, that voice in your head. In this course we get you to think about what that voice is like – is it harsh and critical or kind and encouraging? We all live in a world with increasing pressures and this course will help you to take a step back and reflect on how to be kinder to yourself – what sort of friend are you to yourself?
Annie is a qualified School Nurse having worked for a local authority for over 10 years. In 2019 she setup her own business with another School Nurse Colleague; OM Health and Wellbeing Consultancy Ltd and has been providing support to Educational Establishments and businesses ever since, in all areas of wellbeing. Annie is a passionate advocate that wellbeing is fundamental to success in all areas of our lives and shares lots of her practical ideas for achieving ‘good’ wellbeing. OM were thrilled to have been chosen by Theo Paphitis (Dragons Den) as one of his Small Business Sunday winners.