Katie White

Katie Rose White is an Embodied Wellness Practitioner and founder of The Best Medicine. She works predominantly with carers, teachers and healthcare professionals teaching playful strategies for boosting mood, strengthening resilience and improving wellbeing. She provides practical workshops, interactive talks and training days fusing therapeutic laughter techniques, playful games and activities, and mindfulness-based practices. The techniques are not only designed to equip participants with tools for managing their stress, but can also be used and adapted to the needs of the people that they are supporting.