How to Stay Mentally Well at Work

This course explores a range of simple and highly practical steps that individuals can take to promote their wellbeing in the workplace.  It recognis…

Simple Self-Soothe Strategies

This course walks you through a range of practical strategies that can be used by adults or children in order to create a sense of relaxation and well…

Promote Positive Body Image

Four practical strategies for promoting positive body image are explored in this course which aims to help school staff boost the self-esteem and body…