Sleep is absolutely vital for positive physical and emotional wellbeing. This course will give you an understanding of how sleep works and why it’s so important. We will look at some of the potential barriers to getting a good quality night’s sleep and then give you some practical strategies and tips to help improve sleep. If you are a parent this course will also help you to understand a bit more about supporting your child to get a good night’s sleep.
Annie is a qualified School Nurse having worked for a local authority for over 10 years. In 2019 she setup her own business with another School Nurse Colleague; OM Health and Wellbeing Consultancy Ltd and has been providing support to Educational Establishments and businesses ever since, in all areas of wellbeing. Annie is a passionate advocate that wellbeing is fundamental to success in all areas of our lives and shares lots of her practical ideas for achieving ‘good’ wellbeing. OM were thrilled to have been chosen by Theo Paphitis (Dragons Den) as one of his Small Business Sunday winners.