Improve Children’s Sleep With These Top Tips

Sleep is absolutely vital for positive physical and emotional wellbeing. This course will give you an understanding of how sleep works and why it’s so important. We will look at some of the potential barriers to getting a good quality night’s sleep and then give you some practical strategies and tips to help improve sleep. If you are a parent this course will also help you to understand a bit more about supporting your child to get a good night’s sleep.

Your Trainer – Annie O’Neill

This course has been developed and delivered by Annie O’Neill from OM Health & Wellbeing Consultancy Ltd. A qualified School Nurse who has supported many young people and adults with sleep and who has a wealth of experience of the effects on learning, behaviour and all aspects of life when you don’t get enough sleep!

What You Can Expect

This course is an on demand video course that you can watch at a pace to suit you. The content is delivered in bite sized videos that will take less than an hour to watch in total. Implementing the ideas will take longer of course!

Whilst the videos are designed to be watched as a series, you might choose to come back and dip in and out of particular modules to refresh your knowledge.

At the end of the course there is a short activity to help you reflect on what you’ve learned and consider how to take it forwards. It’s absolutely up to you whether you decide to do this, but many people who do tell us that it helps them to apply what they’ve learned to their current context and think clearly about what practical next steps they can take to have a positive impact with their new knowledge, understanding and skills.

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Course Includes

  • 13 Modules
  • Course Certificate