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Manage your Mental Health as a New Teacher

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  1. Introduction
  2. You matter too!
  3. Physical wellbeing underpins mental wellbeing
  4. Use times of calm to prepare for times of chaos
  5. Decide on daily dos and don’ts
  6. Don’t compare your bloopers to others’ highlights
  7. Develop multiple pillars of self-esteem
  8. Change is the most important warning sign
  9. If in doubt, reach out
  10. Listen to understand
  11. You don't have to fix everyone
  12. Wrap up
Manage your Mental Health as a New Teacher Change is the most important warning sign
Module 8 of 12
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Change is the most important warning sign

There are a tonne of different warning signs that we might need help with our mental health, the thing that they all have in common is change; so change is the most important warning sign of all.