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Manage your Mental Health as a New Teacher

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  1. Introduction
  2. You matter too!
  3. Physical wellbeing underpins mental wellbeing
  4. Use times of calm to prepare for times of chaos
  5. Decide on daily dos and don’ts
  6. Don’t compare your bloopers to others’ highlights
  7. Develop multiple pillars of self-esteem
  8. Change is the most important warning sign
  9. If in doubt, reach out
  10. Listen to understand
  11. You don't have to fix everyone
  12. Wrap up
Manage your Mental Health as a New Teacher Use times of calm to prepare for times of chaos
Module 4 of 12
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Use times of calm to prepare for times of chaos

In this module we explore the importance of planning ahead and allowing our calm, happy rested selves to think ahead about how best to help our end of term or stressed selves.