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    • On-Demand Courses
      • For Schools and Colleges
        • Shorter Courses
        • Longer Pathways
      • For Parents and Carers
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    How to be Kinder to Yourself

    0% Complete
    0/7 Steps
    1. Selfcare is not selfish
    2. Self talk
    3. Take control
    4. Circle of control
    5. Find the brightest moment
    6. Avoid unhealthy habits
    7. Next steps
    How to be Kinder to Yourself Avoid unhealthy habits
    In Progress
    Module 6 of 7
    In Progress
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    Avoid unhealthy habits

    They may offer short term relief and can just create bigger problems in the long term.