Back to Course How to be Kinder to Yourself 0% Complete 0/7 Steps Selfcare is not selfish Self talk Take control Circle of control Find the brightest moment Avoid unhealthy habits Next steps How to be Kinder to Yourself Avoid unhealthy habits In Progress Module 6 of 7 In Progress ← Previous Next → Avoid unhealthy habits They may offer short term relief and can just create bigger problems in the long term.
