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Health and Wellbeing

How to Stay Mentally Well at Work

Look after your own wellbeing at work through small changes you can actually keep up, even in the busiest weeks of term.

  • 33 minutes
  • 0.5 CPD hours
  • Certificate
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Free for 14 days, then £8 a month or £80 a year. Cancel before day 14 and you won't pay anything.

On its own: £51 including VAT · 12 months' access

About this course

You probably notice straight away when a pupil is running on empty. Noticing it in yourself is harder, and doing something about it is harder still when there's always another email or another pile of marking.

None of this asks for a new lifestyle. You'll pick small changes you can keep up: five minutes eating lunch without talking about work, a mindful minute in the middle of a busy day, a "to-don't" list that clears out jobs adding busyness but not value. You'll also see how a team can make it normal to share mistakes, and to answer "how are you?" honestly, just by asking twice.

Looking after yourself isn't selfish, either. Pupils pick up a lot from watching how the adults around them treat their own sleep, food and exercise.

Modules

7 modules
  1. 1Introduction1 min
  2. 2Physical wellbeing role model5 min
  3. 3Celebrate successes, gift mistakes9 min
  4. 4Build in regular resets6 min
  5. 5How are you x25 min
  6. 6Life work balance6 min
  7. 7Wrap up1 min

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Good to know

  • A certificate with your CPD hours that anyone can check online.
  • Buy the course and you have 12 months to finish it.
  • Stop when you like and pick up where you left off.
  • Your school is a member? Log in and it’s already there. You won’t pay twice.

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On its own: £51 including VAT · 12 months' access

Start free trialBuy this course