What To Do When Your Child is Being Bullied
Included with parent membership
From £4 a month
For parents
Improve Your Wellbeing Using the Five Ways to Wellbeing
If you always come last on your own list, try small daily habits that help you feel steadier, in 10 minutes a day.
Free for 14 days, then £4 a month or £40 a year. Cancel before day 14 and you won't pay anything.
About this course
When you're the one holding the family together, your own wellbeing tends to slip to the bottom of the pile. But if you wobble, everyone wobbles with you, so looking after yourself isn't selfish.
The Five Ways to Wellbeing give you an easy place to start, and this course takes four of them: connect, take notice, keep learning and give. Each comes with ideas small enough to try today, such as phoning a friend instead of sending a text, or making a cup of tea for someone who's struggling. And when your mind keeps going over the past or racing ahead to what might go wrong, the 5-4-3-2-1 grounding technique brings you back to where you are.
To make it last, there's the 10-minute rule. Pick two of the ways and give them 10 minutes every day.
Modules
6 modules- 1Put your own oxygen mask on first3 min
- 2Connect4 min
- 3Take notice6 min
- 4Keep learning2 min
- 5Give7 min
- 6The 10 minute rule3 min
Other courses on this topic
The Importance of Floor Based Play on Child Development
Included with parent membership
From £4 a month
Supporting Your Child When They’re Starting a New School
Included with parent membership
From £4 a month
Supporting your child with Oppositional Defiant Disorder (ODD)
Included with parent membership
From £4 a month
Good to know
- A certificate when you finish.
- Stop when you like and pick up where you left off.
- Got a link from your child's school? Use that instead: it's free for you.
Start this course today
Try it free for 14 days. The trial opens every course for parents and carers, including this one.