Suicide: How to Support During Crisis Moments

Few things are as frightening as realising that someone you care about wants to end their life. Most people's first fear is saying the wrong thing. The only truly wrong thing is to walk away, and simply staying beside them already counts for a lot.

The trainer has been both the person in crisis and the person helping, and gives you things to do in the moment. Speak slowly and quietly, even if you're panicking inside. Ask about the things they care about. Look for small reasons to stay for now, like a friend's birthday or the next episode of a show. And when it all feels too much, just aim to get through the next minute, then the one after.

Once the danger has passed, you'll know how to write a safety plan together using the free template at stayingsafe.net.