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Health and Wellbeing

An Introduction To Supporting In A Mental Health Crisis

Know what to do when someone is in a mental health crisis, from the first few minutes to getting them the right help.

  • 15 minutes
  • 0.5 CPD hours
  • Certificate
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On its own: £51 including VAT · 12 months' access

About this course

Someone tells you they're in a very dark place. Do you know what they mean, and what you'd do next? In a mental health crisis the first few minutes matter, and most people worry about getting them wrong.

A crisis can look like overwhelming panic or talk of self-harm or suicide, and there are often earlier changes in mood, sleep or behaviour. You'll learn to spot both, and how to respond in the moment: make the space safe, stay calm and present, don't assume, and ask what they mean by a "dark place". You'll also learn when to seek help straight away, including when to call the emergency services or go to A&E, and how to find local support.

Afterwards, you'll know how to follow up, make a safety plan with the person and look after yourself.

Modules

7 modules
  1. 1Introduction1 min
  2. 2Consider what a mental health crisis is2 min
  3. 3Identify early warning signs3 min
  4. 4Apply immediate support strategies4 min
  5. 5Know when to seek external support2 min
  6. 6Appropriate Resources2 min
  7. 7Thoughts to takeaway1 min

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Good to know

  • A certificate with your CPD hours that anyone can check online.
  • Buy the course and you have 12 months to finish it.
  • Stop when you like and pick up where you left off.
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On its own: £51 including VAT · 12 months' access

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