Back to Course Anxiety - 5 Simple Coping Strategies 0% Complete 0/8 Steps Introduction 5,4,3,2,1 5 Finger Breathing Belly Breathing Safe Space Visualisation Progressive Muscle Relaxation Wrap Up - Listen, Love, Laugh Next steps Anxiety – 5 Simple Coping Strategies Introduction In Progress Module 1 of 8 In Progress Next → Introduction This module introduces the topics and provides a brief overview of what to expect from the course.
