Early Career Teachers , Early Years , England , Health and Wellbeing , International , Middle Leaders , Northern Ireland , Post-16 , Primary , Scotland , Secondary , Senior Leaders , Special , Supply Staff , Support Staff , Teachers , Teaching Assistants , Wales ,

How to look after your mental wellbeing

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This course delves into the concept of wellbeing and its significance for educators in caring for their own mental health. You will explore the mental health continuum and discover the benefits of self-awareness and understanding mental wellbeing. The course also guides you in developing a personalised mental wellbeing action plan, offering practical strategies to enhance your mental health. It concludes with information on where to seek further support

What You’ll Learn…

  • How to recognise where we are on the mental health continuum
  • Identify the importance of maintaining our mental wellbeing and its impact on those around us
  • Create a personalised mental wellbeing action plan

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Course Includes

  • 5 Modules

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  • Author

    Jessica Parker

    Jessica Parker has diverse experience of working in both primary and secondary schools as a teacher and pastoral lead, Jessica is an international mental health education trainer and is enthusiastic about supporting young people with all aspects of their learning and lives.