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Thriving Under Pressure: Strategies for Resilience and Performance

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This course offers an exploration of resilience and its significance in managing stress. Participants will learn to differentiate between pressure and stress while gaining practical time management strategies for quick task turnaround. The course also provides valuable tips for enhancing mental wellbeing, equipping attendees with tools to thrive in challenging situations.

Who is it suitable for?

Everyone

What You’ll Learn…

  • What resilience is and why it is important
  • The impact of both pressure and stress as
  • Practical strategies for effective time management and quick task turnaround
  • Strategies to look after your own mental wellbeing

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Course Includes

  • 6 Modules
  • Course Certificate

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  • Author

    Gemma Fieldsend

    Gemma Fieldsend has worked as a clinician in the NHS for 16 years. For the last 6 years Gemma has worked for Beat, National Eating Disorder Charity as a Senior Clinical Associate Trainer and as a trainer for the Charlie Waller Memorial Trust.