This course looks at the physical benefits of exercise but also its impact on sleep and mood. We consider how much is enough; we don’t ask you to run a marathon tomorrow but think about how we can all move more every day.
Annie is a qualified School Nurse having worked for a local authority for over 10 years. In 2019 she setup her own business with another School Nurse Colleague; OM Health and Wellbeing Consultancy Ltd and has been providing support to Educational Establishments and businesses ever since, in all areas of wellbeing. Annie is a passionate advocate that wellbeing is fundamental to success in all areas of our lives and shares lots of her practical ideas for achieving ‘good’ wellbeing. OM were thrilled to have been chosen by Theo Paphitis (Dragons Den) as one of his Small Business Sunday winners.