Back to Course Wellbeing: Simple Ideas for Keeping Active 0% Complete 0/0 Steps Why should you move more? Sitting is the new smoking Exercise and sleep Exercise and mood How much is enough? Fuel for exercise Next steps Wellbeing: Simple Ideas for Keeping Active How much is enough? In Progress Module 5 of 7 In Progress ← Previous Next → How much is enough? How much exercise do we all need to be doing – this module gives you a guide – it’s not about running marathons!