This course explores some simple strategies for promoting your wellbeing during the Coronavirus pandemic. These are challenging times for all of us, so this course walks you through simple, easy to implement, strategies to give you a boost and protect your wellbeing. All of the ideas are suitable for use by adults or children and many work best when embraced collectively as a class or family.
This course has been developed by Dr Pooky Knightsmith, an internationally recognised mental health expert and author.
Pooky has a PhD in child mental health from the Institute of Psychiatry, King’s College London. She is the author of several books, and is a former chair of the Children and Young People’s Mental Health Coalition. She runs Creative Education alongside her husband and Mother-in-Law.